Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Baby Zucchini Squash
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Baby Zucchini Squash
476g
Boiled Red Kidney Beans have 6 times more energy per 100g than Baby Zucchini Squash. It has average energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Baby Zucchini Squash?
Boiled Red Kidney Beans VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 7.4 times more Vitamin B3, 10.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 171.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baby Zucchini Squash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 4.5 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 6.9 times more Potassium, 1.5 times more Selenium, 4.7 times more Zinc and 8.4 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 3.8 times more Omega 3 and 1.9 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baby Zucchini Squash offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 calories.