Nutrient Comparison: Boiled Red Kidney Beans VS Baby Zucchini Squash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Baby Zucchini Squash:
- 100 grams of Boiled Red Kidney Beans have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.5 times more Vitamin B9 than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain more Vitamin A, 1.7 times more Vitamin B5 and 28.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baby Zucchini Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Baby Zucchini Squash:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baby Zucchini Squash contain similar levels of Potassium per 100 grams.
- 100 grams of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 6 times more Energy, 1.6 times more Omega 3, 7.3 times more Carbohydrate, 6.7 times more Fiber and 3.2 times more Protein than Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 grams.