Nutrient Comparison: Baby Zucchini Squash VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Canned Red Kidney Beans with Liquids:
- 100 grams of Baby Zucchini Squash have more Vitamin A, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 42.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Zucchini Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Canned Red Kidney Beans with Liquids:
- 100 grams of Baby Zucchini Squash have 1.8 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 3.7 times more Selenium and 85.3 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Zucchini Squash have 2.1 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Energy, 4.8 times more Carbohydrate, 3.9 times more Fiber and 1.9 times more Protein than Raw Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw Baby Zucchini Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.