Comparing Nutrients in 300 calories Baby Zucchini SquashVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Baby Zucchini Squash
1429g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.9 times more energy per unit of mass than Raw Baby Zucchini Squash, which is average in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or Canned Red Kidney Beans with Liquids?
Baby Zucchini Squash VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Baby Zucchini Squash vs Canned Red Kidney Beans with Liquids:
300 calories of Baby Zucchini Squash have more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.5 times more Vitamin B3, 10.9 times more Vitamin B5, 6.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 164.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Baby Zucchini Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Zucchini Squash vs Canned Red Kidney Beans with Liquids:
300 calories of Baby Zucchini Squash have 2.8 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 6.8 times more Potassium, 5.2 times more Zinc and 4.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 22.1 times more Sodium than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Zucchini Squash have 8 times more Omega 3 and 2 times more Protein than Canned Red Kidney Beans with Liquids.
Both Baby Zucchini Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Baby Zucchini Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.