Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Tomatillos
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Tomatillos
938g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Tomatillos. It has average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tomatillos?
Canned Red Kidney Beans With Liquids VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tomatillos?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Tomatillos:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B9 than Tomatillos.
While 300 kcal of Raw Tomatillos contain more Vitamin A, 1.3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 37 times more Vitamin C, 48.1 times more Vitamin E and 6.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomatillos provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Tomatillos:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium and 101.1 times more Sodium than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.6 times more Potassium and 3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomatillos contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 and 2.1 times more Protein than Tomatillos.
While 300 kcal of Raw Tomatillos contain 7.2 times more Fat, 12.3 times more Omega 6 and 5.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomatillos offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6