Comparing Nutrients in 300 calories TomatillosVS Royal Red Kidney Beans
Weight per 300 calories
Tomatillos
938g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 10.3 times more energy per unit of mass than Raw Tomatillos, which is high in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Tomatillos or Royal Red Kidney Beans?
Tomatillos VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatillos or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tomatillos vs Royal Red Kidney Beans:
300 calories of Tomatillos have more Vitamin A, 1.5 times more Vitamin B2, 9 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.7 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5.5 times more Vitamin B9 than Raw Tomatillos.
Both Tomatillos and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tomatillos as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatillos vs Royal Red Kidney Beans:
300 calories of Tomatillos have 1.5 times more Magnesium, 1.4 times more Manganese, 2 times more Potassium, 1.6 times more Selenium and 79.2 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Calcium and 1.4 times more Iron than Raw Tomatillos.
Both Tomatillos and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatillos have 23.3 times more Fat and 42.6 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Fiber and 2.6 times more Protein than Raw Tomatillos.
Both Tomatillos and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6