Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Sun-dried Tomatoes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 3.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sun-dried Tomatoes?
Canned Red Kidney Beans With Liquids VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Sun-dried Tomatoes:
300 kcal of Sun-dried Tomatoes contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 15.4 times more Vitamin C and 3.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sun-dried Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Sun-dried Tomatoes:
300 calories of Canned Red Kidney Beans with Liquids have 7.6 times more Sodium and 17.1 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 4.1 times more Potassium and 1.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sun-dried Tomatoes contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 14.8 times more Omega 3 than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 4.2 times more Omega 6 and 6.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sun-dried Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3