Nutrient Comparison: Boiled Red Kidney Beans VS Baby Zucchini Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Baby Zucchini Squash:
- 1 pound of Boiled Red Kidney Beans has 3.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.5 times more Vitamin B9 than Baby Zucchini Squash.
- While 1 lb of Raw Baby Zucchini Squash contains more Vitamin A, 1.7 times more Vitamin B5 and 28.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baby Zucchini Squash provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Baby Zucchini Squash:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than Baby Zucchini Squash.
- While 1 lb of Raw Baby Zucchini Squash contains 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baby Zucchini Squash contain similar levels of Potassium per one pound.
- 1 pound of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 6 times more Energy, 1.6 times more Omega 3, 7.3 times more Carbohydrate, 6.7 times more Fiber and 3.2 times more Protein than Baby Zucchini Squash.
- 1 pound of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in one pound.