Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frozen French Fried Sweet Potatoes with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frozen French Fried Sweet Potatoes with Salt
55g
Frozen French Fried Sweet Potatoes with Salt have 1.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen French Fried Sweet Potatoes with Salt?
Boiled Red Kidney Beans VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 5.8 times more Vitamin B9 and 2.6 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 1.5 times more Vitamin B5, 4.4 times more Vitamin C and 34.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Boiled Red Kidney Beans have 2 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.3 times more Calcium and 50.9 times more Sodium than Boiled Red Kidney Beans.
100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.9 times more Fiber and 5.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 12.4 times more Fat, 1.3 times more Omega 3, 16.5 times more Omega 6 and 28.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6