Nutrient Comparison: Boiled Red Kidney Beans VS Frozen French Fried Sweet Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 4.1 times more Vitamin B9 and 1.8 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- While 7 oz of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 6.3 times more Vitamin C and 49.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- While 7 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.9 times more Calcium and 73 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Fiber and 4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 7 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.4 times more Energy, 17.8 times more Fat, 16.1 times more Saturated Fat, 1.9 times more Omega 3, 23.6 times more Omega 6, 1.6 times more Carbohydrate and 40.3 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6