Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.5 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Boiled Red Kidney Beans have 6.7 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.4 times more Calcium and 107 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Fiber and 5.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.6 times more Energy, 22.2 times more Fat, 12.9 times more Saturated Fat and 20.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Carbohydrate per seven ounces.