Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Crosscut French Fried Sweet Potatoes?
Boiled Red Kidney Beans VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.1 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Boiled Red Kidney Beans have 11 times more Iron and 2.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 65 times more Sodium than Boiled Red Kidney Beans.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.5 times more Carbohydrate, 3.6 times more Fiber and 8.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 13.5 times more Fat and 12.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein