Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Sweet Potato Puffs
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Sweet Potato Puffs
186g
Frozen Sweet Potato Puffs, Unprepared have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Sweet Potato Puffs?