Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 14 ounces of Boiled Red Kidney Beans have 7.4 times more Iron and 1.6 times more Potassium than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 2 times more Calcium and 125 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.9 times more Fiber and 6.4 times more Protein than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.3 times more Energy, 7.2 times more Fat, 1.3 times more Carbohydrate and 23.9 times more Sugars than Boiled Red Kidney Beans.