Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.8 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 5 ounces of Boiled Red Kidney Beans have 7.4 times more Iron and 1.6 times more Potassium than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 2 times more Calcium and 125 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.9 times more Fiber and 6.4 times more Protein than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.3 times more Energy, 7.2 times more Fat, 1.3 times more Carbohydrate and 23.9 times more Sugars than Boiled Red Kidney Beans.