Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Sweet Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 1.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 1 pound of Boiled Red Kidney Beans has 7.4 times more Iron and 1.6 times more Potassium than Frozen Sweet Potato Puffs.
- While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 2 times more Calcium and 125 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.9 times more Fiber and 6.4 times more Protein than Frozen Sweet Potato Puffs.
- While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 1.3 times more Energy, 7.2 times more Fat, 1.3 times more Carbohydrate and 23.9 times more Sugars than Boiled Red Kidney Beans.