Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen Sweet Potato Puffs
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen Sweet Potato Puffs
311g
Frozen Sweet Potato Puffs, Unprepared have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Sweet Potato Puffs?