Comparing Nutrients in 500 calories Frozen Sweet Potato PuffsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Frozen Sweet Potato Puffs
311g
Canned Red Kidney Beans with Liquids
617g
Frozen Sweet Potato Puffs have 2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Canned Red Kidney Beans with Liquids?
Frozen Sweet Potato Puffs VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato Puffs vs Canned Red Kidney Beans with Liquids:
Both Frozen Sweet Potato Puffs, Unprepared and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 500 kcal
Both Frozen Sweet Potato Puffs, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Sweet Potato Puffs vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Iron, 2.1 times more Potassium, 2 times more Sodium and 2.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Sweet Potato Puffs have 5 times more Fat and 2.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Fiber and 7.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein