Nutrient Comparison: Frozen Sweet Potato Puffs VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Sweet Potato Puffs have 2.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Sweet Potato Puffs have 2 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Iron than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 2 times more Energy, 9.9 times more Fat, 2.1 times more Carbohydrate and 4.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Fiber and 3.8 times more Protein than Frozen Sweet Potato Puffs, Unprepared.