Nutrient Comparison: Frozen Sweet Potato Puffs VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato Puffs versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Sweet Potato Puffs have 2.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Sweet Potato Puffs have 2 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Iron than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Sweet Potato Puffs have 2 times more Energy, 9.9 times more Fat, 2.1 times more Carbohydrate and 4.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Fiber and 3.8 times more Protein than Frozen Sweet Potato Puffs, Unprepared.