Nutrient Comparison: Frozen Sweet Potato Puffs VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato Puffs versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato Puffs vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Sweet Potato Puffs have 2.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Sweet Potato Puffs vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Sweet Potato Puffs have 2 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Iron than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Sweet Potato Puffs have 2 times more Energy, 9.9 times more Fat, 2.1 times more Carbohydrate and 4.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Fiber and 3.8 times more Protein than Frozen Sweet Potato Puffs, Unprepared.