Nutrient Comparison: Frozen Sweet Potato Puffs VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato Puffs versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Royal Red Kidney Beans:
- 100 grams of Frozen Sweet Potato Puffs have 19.2 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 21.8 times more Iron and 5.4 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Sweet Potato Puffs have 8 times more Fat than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2 times more Energy, 1.9 times more Carbohydrate, 13.1 times more Fiber and 18.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.