Nutrient Comparison: Royal Red Kidney Beans VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.3 times more Vitamin C than Raw Royal Red Kidney Beans.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 grams of Royal Red Kidney Beans have 11.9 times more Calcium, 19.3 times more Iron and 3 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 26 times more Sodium than Raw Royal Red Kidney Beans.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.8 times more Energy, 2.5 times more Carbohydrate, 9.6 times more Fiber and 12.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.