Nutrient Comparison: Royal Red Kidney Beans VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.4 times more Vitamin C than Raw Royal Red Kidney Beans.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Royal Red Kidney Beans have 14.6 times more Calcium, 18.1 times more Iron and 3 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 23.1 times more Sodium than Raw Royal Red Kidney Beans.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2 times more Energy, 2.3 times more Carbohydrate, 11.3 times more Fiber and 10.3 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 13 times more Fat and 22 times more Saturated Fat than Raw Royal Red Kidney Beans.