Nutrient Comparison: Royal Red Kidney Beans VS Frozen French Fried Yellow Fleshed Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.4 times more Vitamin C than Raw Royal Red Kidney Beans.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 ounces of Royal Red Kidney Beans have 14.6 times more Calcium, 18.1 times more Iron and 3 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 23.1 times more Sodium than Raw Royal Red Kidney Beans.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2 times more Energy, 2.3 times more Carbohydrate, 11.3 times more Fiber and 10.3 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 13 times more Fat and 22 times more Saturated Fat than Raw Royal Red Kidney Beans.