Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Royal Red Kidney Beans
91g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Royal Red Kidney Beans have 2.8 times more energy per 100g than Frozen Roasted Yellow Fleshed Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Royal Red Kidney Beans VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.7 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Royal Red Kidney Beans have 4.3 times more Calcium and 7 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 71.9 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 3.5 times more Fiber and 4.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Royal Red Kidney Beans and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.