Nutrient Comparison: Frozen Sweet Potato Puffs VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato Puffs versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Royal Red Kidney Beans:
- 5 ounces of Frozen Sweet Potato Puffs have 19.2 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 21.8 times more Iron and 5.4 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Sweet Potato Puffs have 8 times more Fat than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2 times more Energy, 1.9 times more Carbohydrate, 13.1 times more Fiber and 18.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.