Nutrient Comparison: Frozen Sweet Potato Puffs VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Sweet Potato Puffs versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato Puffs vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 1 kilogram for Frozen Sweet Potato Puffs vs Royal Red Kidney Beans:
- 1 kilogram of Frozen Sweet Potato Puffs has 19.2 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.3 times more Calcium, 21.8 times more Iron and 5.4 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Sweet Potato Puffs has 8 times more Fat than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2 times more Energy, 1.9 times more Carbohydrate, 13.1 times more Fiber and 18.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.