Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 100 g of Frozen Sweet Potato Puffs, Unprepared contain 1.8 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 100 grams of Boiled Red Kidney Beans have 7.4 times more Iron and 1.6 times more Potassium than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 2 times more Calcium and 125 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.9 times more Fiber and 6.4 times more Protein than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 1.3 times more Energy, 7.2 times more Fat, 1.3 times more Carbohydrate and 23.9 times more Sugars than Boiled Red Kidney Beans.