Boiled Red Kidney Beans VS Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 100 calories of Boiled Red Kidney Beans have 24.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 13.9 times more Vitamin B5, 16.1 times more Vitamin B6, 78.3 times more Vitamin B9 and 50.6 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 100 calories of Boiled Red Kidney Beans have 3.1 times more Calcium, more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 100 kcal of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 41.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Copper per 100 calories.
- 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
- Both Boiled Red Kidney Beans as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 7.5 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 100 kcal of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.3 times more Carbohydrate and 74.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 6 in 100 calories.