Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 100 grams of Boiled Red Kidney Beans have 20 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 11.6 times more Vitamin B5, 13.3 times more Vitamin B6, 65 times more Vitamin B9 and 42 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Calcium, more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 100 g of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 50 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Copper and Selenium per 100 grams.
- 100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3, more Fiber and 6.2 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 100 g of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.5 times more Carbohydrate and 89.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup offer comparable quantities of Energy per 100 grams.
- 100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 6 in 100 grams.