Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 1 pound of Boiled Red Kidney Beans has 20 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 11.6 times more Vitamin B5, 13.3 times more Vitamin B6, 65 times more Vitamin B9 and 42 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Calcium, more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 1 lb of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 50 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Copper and Selenium per one pound.
- 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Omega 3, more Fiber and 6.2 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 1 lb of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 1.5 times more Carbohydrate and 89.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup offer comparable quantities of Energy per one pound.
- 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 6 in one pound.