Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Syrups, table blends, pancake, with butter
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Syrups, table blends, pancake, with butter
34.4g
Syrups, table blends, pancake, with butter have 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Syrups, table blends, pancake, with butter?
Boiled Red Kidney Beans VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Syrups, table blends, pancake, with butter:
100 calories of Boiled Red Kidney Beans have 13.1 times more Vitamin B1, 14.8 times more Vitamin B2, 66.2 times more Vitamin B3, 100.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Syrups, table blends, pancake, with butter:
100 calories of Boiled Red Kidney Beans have 32.1 times more Calcium, 39.6 times more Copper, 74.9 times more Iron, more Magnesium, 24.3 times more Manganese, 32.5 times more Phosphorus, 307.8 times more Potassium and 11.1 times more Zinc than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 62.6 times more Sodium than Boiled Red Kidney Beans.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 1.4 times more Carbohydrate and 98.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in 100 calories.