Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Tangerines packed in Juice
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Tangerines packed in Juice
270g
Boiled Red Kidney Beans have 3.4 times more energy per 100g than Canned Tangerines packed in Juice. It has average energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Tangerines packed in Juice?
Boiled Red Kidney Beans VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Tangerines packed in Juice:
100 calories of Boiled Red Kidney Beans have 7.6 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 97.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Tangerines packed in Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Tangerines packed in Juice:
100 calories of Boiled Red Kidney Beans have 2.1 times more Copper, 3.2 times more Iron, 4.3 times more Manganese and 4.1 times more Phosphorus than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 1.3 times more Calcium, 1.6 times more Zinc and 4.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Tangerines packed in Juice contain similar levels of Magnesium and Potassium per 100 calories.
Both Boiled Red Kidney Beans as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 48.9 times more Omega 3, 3.1 times more Fiber and 4.1 times more Protein than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 1.4 times more Carbohydrate and 95.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Tangerines packed in Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 6 in 100 calories.