Nutrient Comparison: Boiled Red Kidney Beans VS Canned Tangerines packed in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Tangerines packed in Juice:
- 1 pound of Boiled Red Kidney Beans has 2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains more Vitamin A and 28.5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Tangerines packed in Juice:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Calcium, 7.3 times more Copper, 10.9 times more Iron, 4.1 times more Magnesium, 14.9 times more Manganese, 14.2 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 2.1 times more Zinc than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.4 times more Energy, 168 times more Omega 3, 2.4 times more Carbohydrate, 10.6 times more Fiber and 14 times more Protein than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 27.7 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 6 in one pound.