Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooked Taro Shoots
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooked Taro Shoots
714g
Boiled Red Kidney Beans have 9.1 times more energy per 100g than Cooked Taro Shoots. It has average energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Taro Shoots?
Boiled Red Kidney Beans VS Cooked Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Taro Shoots:
100 calories of Boiled Red Kidney Beans have 4.8 times more Vitamin B9 than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain more Vitamin A, 2.2 times more Vitamin B1, 8.3 times more Vitamin B2, 12.7 times more Vitamin B3, 3.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 142.9 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Taro Shoots:
100 kcal of Cooked Taro Shoots no Salt contain 4.5 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 7.7 times more Potassium, 7.6 times more Selenium, 4.6 times more Zinc and 12.9 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.9 times more Omega 3 and 1.3 times more Protein than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Taro Shoots offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 100 calories.