Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cooked Taro Shoots:
- 7 ounces of Boiled Red Kidney Beans have 4.2 times more Vitamin B1, 2.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 1.4 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Taro Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cooked Taro Shoots:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 5.5 times more Phosphorus and 2 times more Zinc than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Taro Shoots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 9.1 times more Energy, 16.8 times more Omega 3, 7.1 times more Carbohydrate and 11.9 times more Protein than Cooked Taro Shoots.
- 7 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in seven ounces.