Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Mixed Vegetables
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Mixed Vegetables
204g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than Canned Mixed Vegetables. It has average energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Mixed Vegetables?
Boiled Red Kidney Beans VS Canned Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Mixed Vegetables?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Mixed Vegetables:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 10.8 times more Vitamin C, 25.1 times more Vitamin E and 5.6 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Mixed Vegetables:
100 calories of Boiled Red Kidney Beans have 1.3 times more Copper and 1.3 times more Phosphorus than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 2.5 times more Calcium, 3.1 times more Manganese, 1.9 times more Potassium, 277.3 times more Sodium and 3.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Mixed Vegetables contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Both Boiled Red Kidney Beans as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2 times more Omega 3 and 1.3 times more Protein than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 19.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Red Kidney Beans as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 100 calories.