Nutrient Comparison: Boiled Red Kidney Beans VS Canned Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Mixed Vegetables:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains more Vitamin A, 4.2 times more Vitamin C and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Mixed Vegetables provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Mixed Vegetables:
- 1 kilogram of Boiled Red Kidney Beans has 3.3 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 2.6 times more Zinc than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 107 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Mixed Vegetables contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Energy, 5.3 times more Omega 3, 2.5 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 7.5 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in one kilogram.