Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Frozen Mixed Vegetables:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Mixed Vegetables.
- While 1 kg of Frozen Mixed Vegetables, Unprepared contains more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Frozen Mixed Vegetables:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than Frozen Mixed Vegetables.
- While 1 kg of Frozen Mixed Vegetables, Unprepared contains 23.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Mixed Vegetables contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Energy, 2.7 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Frozen Mixed Vegetables.
- Both Boiled Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in one kilogram.