Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen Mixed Vegetables
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen Mixed Vegetables
694g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Frozen Mixed Vegetables. It has average energy density when compared to other foods. Frozen Mixed Vegetables, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Mixed Vegetables?
Boiled Red Kidney Beans VS Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Mixed Vegetables:
500 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B9 than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.3 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Mixed Vegetables:
500 calories of Boiled Red Kidney Beans have 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 1.3 times more Zinc than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Calcium, 41.5 times more Sodium and 2.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Mixed Vegetables contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
Both Boiled Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.5 times more Omega 3 and 1.5 times more Protein than Frozen Mixed Vegetables.
Both Boiled Red Kidney Beans and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 500 calories.