Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cooked Frozen Mixed Vegetables
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cooked Frozen Mixed Vegetables
769g
Boiled Red Kidney Beans have 2 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has average energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Frozen Mixed Vegetables?
Boiled Red Kidney Beans VS Cooked Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked Frozen Mixed Vegetables:
500 calories of Boiled Red Kidney Beans have 3.5 times more Vitamin B9 than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin C, 24.7 times more Vitamin E and 5.5 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked Frozen Mixed Vegetables:
500 calories of Boiled Red Kidney Beans have 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 1.2 times more Potassium than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.7 times more Calcium, 1.6 times more Manganese, 34.2 times more Sodium and 2.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium and Zinc per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.5 times more Omega 3 and 1.6 times more Protein than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 19.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 500 calories.