Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Frozen Mixed Vegetables:
- 100 grams of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin C, 12.7 times more Vitamin E and 2.8 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Frozen Mixed Vegetables:
- 100 grams of Boiled Red Kidney Beans have 2.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 2.2 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain 17.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Mixed Vegetables contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2 times more Energy, 8.8 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain 9.8 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 100 grams.