Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cooked Frozen Mixed Vegetables:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cooked Frozen Mixed Vegetables.
- While 1 lb of Boiled and Drained Frozen Mixed Vegetables contains more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin C, 12.7 times more Vitamin E and 2.8 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cooked Frozen Mixed Vegetables:
- 1 pound of Boiled Red Kidney Beans has 2.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 2.2 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 1 lb of Boiled and Drained Frozen Mixed Vegetables contains 17.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Mixed Vegetables contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2 times more Energy, 8.8 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Cooked Frozen Mixed Vegetables.
- While 1 lb of Boiled and Drained Frozen Mixed Vegetables contains 9.8 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in one pound.