Frozen Mixed Vegetables VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Mixed Vegetables vs Canned Red Kidney Beans with Liquids:
- 500 calories of Frozen Mixed Vegetables have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mixed Vegetables vs Canned Red Kidney Beans with Liquids:
- 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 1.6 times more Phosphorus, 2.4 times more Selenium and 4.8 times more Sodium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 500 calories.
- 500 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Mixed Vegetables have 1.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.