Nutrient Comparison: Frozen Mixed Vegetables VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Mixed Vegetables have more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 13 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Frozen Mixed Vegetables and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus, 2.8 times more Selenium, 5.4 times more Sodium and 1.4 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 1.2 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.