Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Water Convolvulus
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Water Convolvulus
526g
Boiled Red Kidney Beans have 6.7 times more energy per 100g than Water Convolvulus. It has average energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Water Convolvulus?
Boiled Red Kidney Beans VS Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Water Convolvulus?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Water Convolvulus:
100 kcal of Raw Water Convolvulus contain more Vitamin A, 1.3 times more Vitamin B1, 11.5 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 306.4 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Water Convolvulus:
100 calories of Boiled Red Kidney Beans have 1.6 times more Copper than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 18.4 times more Calcium, 3.8 times more Iron, 10.5 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium, 5 times more Selenium, 377.7 times more Sodium and 9.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Water Convolvulus contain similar levels of Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Water Convolvulus contain 1.9 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 100 calories.