Comparing Nutrients in 100 calories Water ConvolvulusVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Water Convolvulus
526g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 4.3 times more energy per unit of mass than Raw Water Convolvulus , which is average in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or Canned Red Kidney Beans with Liquids?
Water Convolvulus VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Canned Red Kidney Beans with Liquids:
100 calories of Water Convolvulus have more Vitamin A, 1.2 times more Vitamin B1, 6.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.6 times more Vitamin B5, 5.1 times more Vitamin B6, 10.6 times more Vitamin B9 and 293.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Water Convolvulus as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Canned Red Kidney Beans with Liquids:
100 calories of Water Convolvulus have 11.3 times more Calcium, 5.7 times more Iron, 10.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Potassium, 3.5 times more Selenium, 1.9 times more Sodium, 1.2 times more Zinc and 5.1 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper than Raw Water Convolvulus .
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 2.1 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
Both Water Convolvulus and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.