Nutrient Comparison: Water Convolvulus VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Water Convolvulus versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water Convolvulus vs Canned Red Kidney Beans with Liquids:
- 100 grams of Water Convolvulus have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 68.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1 than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Water Convolvulus as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water Convolvulus vs Canned Red Kidney Beans with Liquids:
- 100 grams of Water Convolvulus have 2.7 times more Calcium, 1.3 times more Iron and 2.4 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Copper, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Sodium and 3.4 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Raw Water Convolvulus .
- 100 grams of Water Convolvulus provide inadequate amounts of Energy