Nutrient Comparison: Water Convolvulus VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water Convolvulus vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Water Convolvulus have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 68.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1 than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Water Convolvulus as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water Convolvulus vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Water Convolvulus have 2.7 times more Calcium, 1.3 times more Iron and 2.4 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Copper, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Sodium and 3.4 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Raw Water Convolvulus .
- 7 ounces of Water Convolvulus provide inadequate amounts of Energy